Roadbike & Roller (Introduction) Course Prepare for continuous training/participating in a raceRoad cycling is a discipline in professional cycling. This course teaches discipline specific skills required for road cycling, that prepares you for future training and competing purposes. Book NowStudents must complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Roadbike & Roller (Introduction) CourseHighlight of the courseOutcomesRead moreBy the end of the lesson, student should able to:Recognize the risk of riding on roadBe acquainted with Road Racing TechniquesKnow how to using roller for training Full course contentsSmall-classRead moreCoach & riders ratio – 1:6 Course RatiosBike and helmet are provided in the open courses*Read moreNo bike or helmet? The rider will be provided with the bike and helmet during the classes (*the rental fee is included in the course fee).Students must complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Roadbike & Roller (Introduction) CourseCourse ContentThis course teaches discipline specific skills required for road cycling, that prepares you for future training and competing purposes.Roadbike & Roller (Introduction) Course ContentMaster the use of the handle bar (up and down hands)Recognize the risk of riding on roadVehicle blind spots and obstaclesRoad positioningUsing junctionClimb and DescentUsing appropriate GearCorneringCornering individuallyCornering in a groupAttackingOut-of-the-saddle accelerationSeated accelerationAttacking from a groupCountering an attackResponding to an attackWorking over a group with a teammateGroup ridingObservation in a groupSheltering in the windEfficient riding in a breakawayGroup NavigationThrough and off in a chain gangStarting in a group raceGroup etiquette and communicationRoad Cycling specific techniquesusing Aero bars (optional)using cleatdealing with mechanical failureFeeding during the rideLunge for the finish lineTeam Time TrailSprintingRiding free-hand (optional)Using Cycling RollerAdjust appropriate saddle heightCoach / instructor can adjust the course content subject to the rider’s learning progress VideoLearn more Why choosing INVIS? What to expect in coaching? Why do we need cycling coaching? Testimonials Locations Contact usRead more 9507 5531 [email protected]Contact usPlease contact us via: 3543 0033 3543 0034 9507 5531 [email protected] -- Please choose your type of enquiry * --General EnquiryQuotation RequestPersonal ServiceGroup ServiceOpen CourseDate and FeeSuggestionsGoogle ads Safe, joyful and professional cycling servicesPlease sign up for INVIS Cycling courses, we are sure you will gain a lot from them!