Improvers Course To provide a fun and safe cycling experience, and consolidate basic cycling skillsThe Improver Course is designed for riders who know basic cycling, but wish to improve on their cycling skills and develop their cycling techniques on a deeper level. Make a reservation nowHighlight of the courseOutcomesRead more4 Major Outcomes of the CourseBetter Control on the bikeIncreased confidence in using various cycling techniquesImproved efficiency in cycling on cycle tracks, large cycling events or cycling tours overseases Increased confidence in cycling on road with light traffic Explore full course contentsSmall-classRead moreCoach & riders ratio – 1:6 Course RatiosChanged your view in cycling training/coachingRead moreThe course content includes learning about the essentials knowledge and skills for daily cycling. It also focuses on addressing the common mistakes made by riders on the bikes.The aim of the course is to assist the riders building upon their existing cycling skills and techniques, to gain more control and flexibility on the bike. In turn, it raises the rider’s safety on daily cycling and potential bike tours when traveling overseas. We hope the riders can form a new perspective in terms of cycling after taking the course.Suitable for both children and adultRead moreThe course is open to adults or children (aged from 5 to 69 years old)*Adults and children will be in separate group*We recommend children aged 5 or under to attend “Private Coaching“. For adults aged over 69, we will assess the rider’s ability before recommending the type of classes.Locations are spread across Hong KongRead moreThe major locations for the course are as follow: –Hong Kong Island – CyberportKowloon – West KowloonNew Territories – Sha TinThe course locations are mainly situated at the cycling parks, cycle tracks, roads with light traffic, or locations suggested by the rider (where allows cycling legally)Bike and helmet are provided in the open courses*Read moreNo bike or helmet? The rider will be provided with the bike and helmet during the classes (*the rental fee is included in the course fee).The new way to learn cyclingDo you consider yourself knowing how to cycle? Have you thought about the idea that you can cycle more efficiently?Do you think you can do the following…?Read moreDo you want to attempt the following actions on the bike?Cycle with single handDrink from the bottle while cyclingCycle with a stand up positionGet on and off the bike swiftlycycle on narrow paths (e.g. in between obstacles on cycle tracks)Turn around the bike on narrow roadCycle up a steep slopeThe Improvers Course enables riders to learn all the techniques involved in the above actions on the bike.Have you ever encountered…?Read moreHave you ever encountered the following situations when cycling?Fail to cycle up the slopeFail to match up your friends’ cycling paceWorry about cycling on narrow roads, cornering and crashingThe Improvers Course will sure be able to help you overcome all the fears and worries.Do you wish to…?Read moreHave you ever thought of…Cycling with friendsCycling in major cycling events(e.g. Hong Kong Cyclothon)Going on a bike tour overseas (e.g. Taiwan, Japan, Europe…)?Taking part in racing (e.g. triathlon, road bike racing)?Regardless of your intention on learning cycling, the Improvers Course can surely enhance your knowledge and techniques in cycling. More so, to help you achieve your learning goals while having a safe and fun cycling experience.Course ContentThe content of Improvers Course was designed based on the blueprint of British Cycling Training – Level One and the Bikeability (the UK’s national cycling training program).The course involves teaching riders about the practical skills and techniques to handle daily cycling, coupled with practices on cycle tracks and road with light traffic.Through the course, we hope the riders can gain more control on the bike, and enjoy a safe, relaxing and fun cycling experience.You will learn....Core TechniquesMounting (hold position/rolling)Dismounting (hold position/rolling)StartingBrakingPedallingGear SelectionCornering (Right angle turn,S turn, U turn, 8 turn)ClimbingDescendingBike Handling TechniquesMoving around on the bikeReady PositionRiding slowly / Stationary BalanceManipulating points of contact (eg riding one-handed, riding out of the saddle)Balance and coordinationPull up the front wheel (optional)Pull up the back wheel (optional)Riding free-hand (optional)Group Riding TechniquesLeadingFollowingRiding next to another riderRiding surrounded to another riderChanging position in a groupRiding in contact with another riderUse of Cycleways and RoadsHand signalRoad signsPositioning on roadStart the bike on road with trafficGet off the bike on road with trafficUse of junctionsPractice on cyclewaysPractice on road with trafficCoach / instructor can adjust the course content subject to the rider’s learning progress Course videoEnhancing Safety and HappinessWe hope our riders enjoy every ride with us and get a sense of accomplishment out of finishing the rides.According to the figures released by the Hong Kong Police Force, most of the bike accidents were caused by a lack of proficiency in cycling and negligence in road safety. In view of this phenomenon, we wish to support riders in enhancing their skills and technique to enjoy safe and joyful cycling experience. Enroll nowLearn moreBridging course to the “Discipline Specific Courses”Why choosing INVIS?What to expect in coaching?Why do we need to cycling coaching?TimetableContact usRead more 9507 5531 [email protected]Get RewardedINVIS CYCLING is now in a partnership with Asia Miles (an Asia’s leading travel and lifestyle rewards programme), customers can earn Asia Miles on eligible INVIS’ services or redeem eligible INVIS’ services by Asia Miles.Learn moreRedeem nowGet RewardedINVIS CYCLING is now in a partnership with Asia Miles (an Asia’s leading travel and lifestyle rewards programme), customers can earn Asia Miles on eligible INVIS’ services or redeem eligible INVIS’ services by Asia Miles.Learn moreRedeem nowContact usPlease contact us via: 3543 0033 3543 0034 9507 5531 [email protected] -- Please choose your type of enquiry * --General EnquiryQuotation RequestPersonal ServiceGroup ServiceOpen CourseDate and FeeSuggestionsGoogle Ads Safe, joyful and professional cycling servicesPlease sign up for INVIS Cycling courses, we are sure you will gain a lot from them!