Take on Challenges
Mountain biking is a challenging activity that requires the use of different expertise to get through various terrains and barriers.
Mountain Bike (XC) Course gives students confidence to cope with various off-road sections.
Students must complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Mountain Bike (XC) Course
Course Content
The course gives students the confidence to ride on various mountain bike trails in Hong Kong
Mountain Bike (XC) Course Content
After completing the Mountain Bike (XC) Course, you should be able to:
- Know the structure of Mountain bike
- Know the adjust of tire and height
- Cope with different roads
- (Mud, roots, gravel and stairs, etc)
- Ride with appropriate position
- Uphill and lean back, etc.
- Know how to change your gear
- Uphill and downhill, etc.
- Learn route selection
- Balance the bike while not moving
Coach may adjust the training content according to students’ actual progress.
Enroll Requirement
Mountain Bike (XC) Course is suitable for most people to enroll:
- Students who have completed the Improvers Course/ or passed the assessment (open courses only)
- All genders are welcomed
- Aged 6 years – 69 years*
* For students who are 6 years old or below may choose Private Coaching service; for students who are 69 years old or above will be considered individually.
Students must complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Mountain Bike (XC) Course
Enroll Requirement
Mountain Bike (XC) Course is suitable for most people to enroll:
- Students who have completed the Improvers Course/ or passed the assessment (open courses only)
- All genders are welcomed
- Aged 6 years – 69 years*
* For students who are 6 years old or below may choose Private Coaching service; for students who are 69 years old or above will be considered individually.
Students must complete the Improvers Course or pass the assessment as a prerequisite of enrolling the Mountain Bike (XC) Course
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