Description
Cycling Roller Clinic Introduction
Cycling Roller Clinic (1 lesson)
Cycling rollers are an indoor training tool primarily used to improve balance, pedaling technique, and focus while cycling.
Cycling Roller Clinic FAQs
Do I need to bring any equipment?
This clinic is designed for cyclists who already own their own bike and have riding experience, but have never tried roller training before.
Participants must bring their own bike. Rollers will be provided by INVIS during the workshop.
What I’ll Learn?
This workshop is specially designed for cyclists who have riding experience but have never tried roller training. You’ll learn how to maintain balance on rollers, improve your pedaling technique, and train your core muscles and focus—helping you ride more smoothly and efficiently on real roads.
You will learn:
- Basic balance techniques on rollers
- How to improve pedaling efficiency and stability
- Common mistakes and safety tips
- Hands-on practice with individual guidance
Where will the clinic be held?
The workshop will be held at INVIS CYCLING Shatin Training Center.
The training takes place indoors, with air conditioning and fans provided for a comfortable experience.
Is this clinic suitable for me?
Participants must meet the following requirements:
- Own a road bike
- Be able to ride a two-wheeled bicycle confidently, with a reasonable level of cycling experience
Location
INVIS CYCLING Shatin Cycling Training Centre
Address: Shop 03-04, G/F, Alva Hotel by Royal, 1 Yuen Hong Street, Shatin, New Territories, Hong Kong
Other FAQs
What arrangements will be made for bad weather/rain?
If class cannot be held due to bad weather, the instructor/coach will make a decision 1.5 hours before the scheduled class time.
In case of cancellation decided by INVIS, make-up classes can be made within three months from the date of cancellation.
Am I allowed to change date after reservation?
Due to the small class size of each session, spots are very limited.
Therefore, any confirmed booking that requires changes will incur a handling fee (including rescheduling due to illness).
The handling fee for each change is as follows:
HK$150 for changes made more than 7 days before the class
HK$250 for changes made within 7 days of the class
Will I not be able to reserve class within the validity period?
INVIS recommends that you inquire with us via 35430033 and confirm the date and time of the session before making payment.
When the reservation is confirmed, INVIS will fulfill the confirmed reservation.
However, if you do not make reservations for session when making payment, there is a chance that you may not get your favorite time.
INVIS will not be responsible if the validity period is missed due to this.
Terms and Conditions / Charges
Service subject to terms and conditions, please refer to《Genereal Cycling Service Terms and Conditions》for more details
In the event of any dispute, INVIS reserves the right of final decision.
Cancel Policy
No cancel or refund after payment
Change Policy
Charge is required for any change after payment (included but not limited to change due to sickness )
- within 7 days on the date of class scheduled $250
- more than 7 days on the date of class scheduled $150
Deadline for Reservation
Please reserve at least 7 days in advance. Reservation is limited to coach/instructor availability, it is recommended to check with us before making the payment.
Validity
Reservation is valid for 3 months only。
- The first lessons must be commence within 3 months of the date of payment
- All 4 lessons must be complete within three months upon the date of first lesson commenced
- To avoid misunderstanding, if a class cancellation was decision made by INVIS, the valid period will be reset three months from the date of cancellation.