Description
Course Introduction
Roadbike & Roller (Introduction) Course
Road cycling is a discipline in professional cycling. This course teaches discipline specific skills required for road cycling, that prepares you for future training and competing purposes.
FAQs
What to learn in "Roadbike Class" ?
This course teaches discipline specific skills required for road cycling, that prepares you for future training and competing purposes.
Coach / instructor can adjust the course content subject to the rider’s learning progress
- Master the use of the handle bar (up and down hands)
- Recognize the risk of riding on road
- Vehicle blind spots and obstacles
- Road positioning
- Using junction
- Climb and Descent
- Using appropriate Gear
- Cornering
- Cornering individually
- Cornering in a group
- Attacking
- Out-of-the-saddle acceleration
- Seated acceleration
- Attacking from a group
- Countering an attack
- Responding to an attack
- Working over a group with a teammate
- Group riding
- Observation in a group
- Sheltering in the wind
- Efficient riding in a breakaway
- Group Navigation
- Through and off in a chain gang
- Starting in a group race
- Group etiquette and communication
- Road Cycling specific techniques
- using Aero bars (optional)
- using cleat
- dealing with mechanical failure
- Feeding during the ride
- Lunge for the finish line
- Team Time Trail
- Sprinting
- Riding free-hand (optional)
- Using Cycling Roller
- Adjust appropriate saddle height
Where to ride in "Roadbike Class"?
Roadbike Class will be conduct in Cycling Park or Cycleways and on Road.
Am I suitable for "Roadbike Class"?
Joining the road cycling class requires a certain level of bike handling skills. If, after registration, it is found that your skills do not meet the required standard, we will transfer you to the skills class instead.
Location
INVIS CYCLING Shatin Cycling Training Centre
Address: Shop 03-04, G/F, Alva Hotel by Royal, 1 Yuen Hong Street, Shatin, New Territories, Hong Kong
Other FAQs
Are bicycles and helmets included?
The fee of Group classes includes the rental of bicycles, helmets and protective gear for all lessons.
Please provide your height when registering so that we can arrange a suitable bicycle for you.
What arrangements will be made for bad weather/rain?
If class cannot be held due to bad weather, the instructor/coach will make a decision 1.5 hours before the scheduled class time.
In case of cancellation decided by INVIS, make-up classes can be made within three months from the date of cancellation.
Am I allowed to change date after reservation?
Due to the small class size of each session, spots are very limited.
Therefore, any confirmed booking that requires changes will incur a handling fee (including rescheduling due to illness).
The handling fee for each change is as follows:
HK$150 for changes made more than 7 days before the class
HK$250 for changes made within 7 days of the class
Will I not be able to reserve class within the validity period?
INVIS recommends that you inquire with us via WhatsApp 35430033 and confirm the date and time of the session before making payment.
When the reservation is confirmed, INVIS will fulfill the confirmed reservation.
However, if you do not make reservations for session when making payment, there is a chance that you may not get your favorite time.
INVIS will not be responsible if the validity period is missed due to this.
Terms and Conditions / Charges
Service subject to terms and conditions, please refer to《Genereal Cycling Service Terms and Conditions》for more details
In the event of any dispute, INVIS reserves the right of final decision.
Cancel Policy
No cancel or refund after payment
Change Policy
Charge is required for any change after payment (included but not limited to change due to sickness )
- within 7 days on the date of class scheduled $250
- more than 7 days on the date of class scheduled $150
Deadline for Reservation
Please reserve at least 7 days in advance. Reservation is limited to coach/instructor availability, it is recommended to check with us before making the payment.
Validity
Reservation is valid for 3 months only。
- The first lessons must be commence within 3 months of the date of payment
- All 4 lessons must be complete within three months upon the date of first lesson commenced
- To avoid misunderstanding, if a class cancellation was decision made by INVIS, the valid period will be reset three months from the date of cancellation.
